Air Fryer Avocado Egg RollsAir Fryer Avocado Egg Rolls
Air Fryer Avocado Egg Rolls
Air Fryer Avocado Egg Rolls
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Recipe - Price Rite of Bethlehem
AirFryerAvocadoEggRolls.jpg
Air Fryer Avocado Egg Rolls
Prep Time20 Minutes
Servings8
Cook Time16 Minutes
Calories178
Ingredients
2 avocados, peeled, pitted and chopped
1/3 cup frozen corn, thawed
1/4 cup chopped red onion
2 tablespoons chopped sun-dried tomatoes (not in oil)
1 tablespoon chopped fresh cilantro
1 tablespoon less sodium taco seasoning, divided
8 egg roll wrappers
1/2 cup plain nonfat Greek yogurt
1 tablespoon fresh lime juice
Directions

1. Preheat 3-quart air fryer to 400° for 5 minutes. In large bowl, toss avocados, corn, onion, tomatoes, cilantro and 1 teaspoon seasoning. Makes about 2½ cups

 

2. Place wrappers on work surface with 1 corner of each facing you; place heaping ¼ cup avocado mixture in center of each wrapper. Brush edges of wrappers with water; fold bottom corner over filling, roll up tightly twice, fold in sides and roll up tightly. Spray egg rolls with cooking spray.

 

3. In 2 batches, air fry egg rolls 8 minutes or until golden brown and crisp, turning once.

 

4. In small bowl, whisk yogurt, lime juice and remaining 2 teaspoons seasoning. Makes about ½ cup.

 

5. Serve egg rolls with yogurt mixture for dipping.

 

Nutritional Information
  • 8 g Total fat
  • 1 g Saturated fat
  • 1 mg Cholesterol
  • 129 mg Sodium
  • 23 g Carbohydrates
  • 4 g Fiber
  • 2 g Sugars
  • 0 g Added Sugars
  • 6 g Protein
20 minutes
Prep Time
16 minutes
Cook Time
8
Servings
178
Calories

Shop Ingredients

Makes 8 servings
2 avocados, peeled, pitted and chopped
Haas Avocado, 1 each
Haas Avocado, 1 each
$0.99
1/3 cup frozen corn, thawed
Bowl & Basket Whole Kernel Corn, 24 oz
Bowl & Basket Whole Kernel Corn, 24 oz
$2.99$0.12/oz
1/4 cup chopped red onion
Red Onion
Red Onion
$0.93 avg/ea$1.49/lb
2 tablespoons chopped sun-dried tomatoes (not in oil)
Valued Naturals Sun Dried Tomatoes, 8 oz
Valued Naturals Sun Dried Tomatoes, 8 oz
$2.99$0.37/oz
1 tablespoon chopped fresh cilantro
Not Available
1 tablespoon less sodium taco seasoning, divided
Old El Paso Original Taco Seasoning Mix, 1 oz
Old El Paso Original Taco Seasoning Mix, 1 oz
$0.99$0.99/oz
8 egg roll wrappers
Twin Dragon Premium Egg Roll Wrappers, 18 oz
Twin Dragon Premium Egg Roll Wrappers, 18 oz
$2.99$0.17/oz
1/2 cup plain nonfat Greek yogurt
Bowl & Basket Plain Greek Nonfat Yogurt, 32 oz
Bowl & Basket Plain Greek Nonfat Yogurt, 32 oz
$3.69$0.12/oz
1 tablespoon fresh lime juice
Sicilia Original Lime Juice, 4 fl oz
Sicilia Original Lime Juice, 4 fl oz
$0.99$0.25/fl oz

Nutritional Information

  • 8 g Total fat
  • 1 g Saturated fat
  • 1 mg Cholesterol
  • 129 mg Sodium
  • 23 g Carbohydrates
  • 4 g Fiber
  • 2 g Sugars
  • 0 g Added Sugars
  • 6 g Protein

Directions

1. Preheat 3-quart air fryer to 400° for 5 minutes. In large bowl, toss avocados, corn, onion, tomatoes, cilantro and 1 teaspoon seasoning. Makes about 2½ cups

 

2. Place wrappers on work surface with 1 corner of each facing you; place heaping ¼ cup avocado mixture in center of each wrapper. Brush edges of wrappers with water; fold bottom corner over filling, roll up tightly twice, fold in sides and roll up tightly. Spray egg rolls with cooking spray.

 

3. In 2 batches, air fry egg rolls 8 minutes or until golden brown and crisp, turning once.

 

4. In small bowl, whisk yogurt, lime juice and remaining 2 teaspoons seasoning. Makes about ½ cup.

 

5. Serve egg rolls with yogurt mixture for dipping.